Simplify your life!

It may be that the question should be: "What is your biggest challenge when it comes to simplify your life?"

For the first 24 years of my life that I have experienced life style simple, without additional expense. Send me your challenge, and I want my personal challenge to find a way to easily compare what is a second nature for me, if I still Amish. If I cannot come, with all that I was one of the reasons in great detail the reasons why I cannot help. I have in the two cultures, and I see what the difference is very clear. In the last 16 years that I have not lived the life of the Amish, I had some very turbulent months; I can back into the application of certain simple things on the ground to stay and finish, Hast.

Every day was very important for us, and we have never lost an entire day by the distance to haul to do nothing. God gave us the day and I was informed that it was a good day. On Sunday, if we are not the church (the only church Amish have every two weeks) we have no work, but on the day of leisure was used to read the Bible, write letters, games, or visit friends or relatives.

I will start the Top 5 of your life easier, as follows:

1st Silence - Your mind needs a rest from time to time.

A. I have no TV or radio to occupy my mind. My brain had to work to get to the quiet moments in my life. Today, if I did not create some rest time for myself, my mind is very tired of all the information it receives. I think my time quietly to be very rewarding for me. When I go in my car, I turn off the radio or when I'm alone at home, I turn off the TV screen. A partial only with you and your spirit…… you will be surprised what you can come with or how you feel. It is a form of meditation.

2nd Structure - Create your structure in the everyday life.

A. Our life is very structured. Example: We have always together in the table for 3 meals per day. Now that I have a challenge, because my husband and I have a job to do, but you may become a target for all evenings or even days or once a week. My parents have never influenced the timetable, so I grew up in the awareness that, and it should. The children love the house.

3rd Self-discipline - not influence your true values.

A. My parents have many challenges which 10 children. My brothers and sisters and I have come with many ideas on the way to modernize certain roles / tasks, but my parents had the car to discipline. I was never taught to be proud of something or someone. The only time where I would proudly displays the Amish and that is where the tradition to the next generation. This is very important to my parents and all those Amish. When I asked why our baby carriages should be in black paint was the answer, because it than what our parents have taught us. Honor your father and the mother was # 1 Have enough of auto discipline within your stay true values.

4th The volunteers work - A feeling of satisfaction.

A. From the media we all know that the Amish to take care of their own. If someone needs help, we were all our own work and pointed out to help them. I never forget the help we received when our house burn, and during the reconstruction. All this was without compensation. It is never easy when you lose everything you own in the fire, but this tragedy has taught me to understand the real value of "help each other." The Amish do not depend on the car insurance, are insured, but some other help when needed. Number of days I was a colleague of the house, a new mother, without pay. The feeling of satisfaction is really worth it.

5th Family Values - It is the only family you have never.

A. My parents are not satisfied with my life that I am today, and that is sad. But I have no grudges against him result, because I understand why they do not agree. I like it very much because they are the only parents I will never have. I have learned to love and respect for my family, because they have learned the importance of this me. Take more time with family and the children learn the values of the family. Once learned, they never forget.

How do you deal with stress easily

Stress is an emotional component inevitable that we all manage almost every day in our lives, and that we both mentally and physically. Nevertheless, we should focus on the understanding of dealing with stress in our lives. It is important that we, like stress and how we manage various stress all around us. Before going further with the analysis of the way, such as stress, you must have a clear understanding of stress and its impact on your life.

The stress and its effects

Stress refers to such conditions, if all our emotional awareness is located at a certain point, anxiety and tension. Not necessarily any experience with stress is bad for us, for example, the stress before the wedding, but the stress is extended to harm our health, be it positive or negative impact. Say, for example, you work as a writer, the grant based on independent. They are quite win. However, you will find that the income and the work is directly proportional, and you can win, so you can work.

Gradually do you extra effort to make your profits higher. It is good to point out to a certain point. It will improve your potential. But if you simply do not forget to work until you completely exhausted, it means that you can only remember a ranking of priority between health and work. No matter what, it does not work too long. The result is the distribution of health and the occurrence of risks to health in connection with the stress, such as headaches, fatigue, exhaustion, anger, anger, depression, cardiac complications and many others. Just as we understand it, at any point in our life we must know how to deal with stress, a healthy balance in our lives.

The fight against stress

The first important thing is to remember that the stress is a truly individual experience. That sounds to me does not seem stressful May stressful for you. The management structure must be especially individually. But here in this article we will discuss on certain modes of operation, which normally in coping with stress.

The modern world needs to deal with the management of time. If you do not properly manage your time, it is very likely that you will not be able to avoid stress that in your life. Consequently, to know how to deal with stress, you must first know how to manage your time. The most important rule for the management of time is the setting of priorities. They need to know how the priority in your task. Consider the example above, what do you recommend? How should your actions before it is too full? Yes, you need to take a break and relax. If you worked under stress during the long hours, it is always advisable that you have the time to relax. It helps your body and mind, and invites the rest once more.

The next big thing to me is setting up online realistic goal in life. It is also for smaller works. To say that your daughter is in a position to 10 of math problems at a time, then you agree that its participation in at least 25 per hour, so you are just too much, what of it. The result seems better to leave May, ie with a trial of 13 mathematical problems in a time short span, but the situation will get worse long term span in anger, fear, disappointment, depression and lack of self-esteem. All these elements are part of stress. At this point, as you can, you must know how to deal with stress by introducing realistic goal. You May for further information, step by step, with an option for more than potential, if it is allowed.

Consequently, if you seriously with the issue, such as stress, have you remember three core points. It is to take the time to relax, realistic target and the priority of your task.