Friday, September 12, 2008

Simplify your life!

It may be that the question should be: "What is your biggest challenge when it comes to simplify your life?"

For the first 24 years of my life that I have experienced life style simple, without additional expense. Send me your challenge, and I want my personal challenge to find a way to easily compare what is a second nature for me, if I still Amish. If I cannot come, with all that I was one of the reasons in great detail the reasons why I cannot help. I have in the two cultures, and I see what the difference is very clear. In the last 16 years that I have not lived the life of the Amish, I had some very turbulent months; I can back into the application of certain simple things on the ground to stay and finish, Hast.

Every day was very important for us, and we have never lost an entire day by the distance to haul to do nothing. God gave us the day and I was informed that it was a good day. On Sunday, if we are not the church (the only church Amish have every two weeks) we have no work, but on the day of leisure was used to read the Bible, write letters, games, or visit friends or relatives.

I will start the Top 5 of your life easier, as follows:

1st Silence - Your mind needs a rest from time to time.

A. I have no TV or radio to occupy my mind. My brain had to work to get to the quiet moments in my life. Today, if I did not create some rest time for myself, my mind is very tired of all the information it receives. I think my time quietly to be very rewarding for me. When I go in my car, I turn off the radio or when I'm alone at home, I turn off the TV screen. A partial only with you and your spirit…… you will be surprised what you can come with or how you feel. It is a form of meditation.

2nd Structure - Create your structure in the everyday life.

A. Our life is very structured. Example: We have always together in the table for 3 meals per day. Now that I have a challenge, because my husband and I have a job to do, but you may become a target for all evenings or even days or once a week. My parents have never influenced the timetable, so I grew up in the awareness that, and it should. The children love the house.

3rd Self-discipline - not influence your true values.

A. My parents have many challenges which 10 children. My brothers and sisters and I have come with many ideas on the way to modernize certain roles / tasks, but my parents had the car to discipline. I was never taught to be proud of something or someone. The only time where I would proudly displays the Amish and that is where the tradition to the next generation. This is very important to my parents and all those Amish. When I asked why our baby carriages should be in black paint was the answer, because it than what our parents have taught us. Honor your father and the mother was # 1 Have enough of auto discipline within your stay true values.

4th The volunteers work - A feeling of satisfaction.

A. From the media we all know that the Amish to take care of their own. If someone needs help, we were all our own work and pointed out to help them. I never forget the help we received when our house burn, and during the reconstruction. All this was without compensation. It is never easy when you lose everything you own in the fire, but this tragedy has taught me to understand the real value of "help each other." The Amish do not depend on the car insurance, are insured, but some other help when needed. Number of days I was a colleague of the house, a new mother, without pay. The feeling of satisfaction is really worth it.

5th Family Values - It is the only family you have never.

A. My parents are not satisfied with my life that I am today, and that is sad. But I have no grudges against him result, because I understand why they do not agree. I like it very much because they are the only parents I will never have. I have learned to love and respect for my family, because they have learned the importance of this me. Take more time with family and the children learn the values of the family. Once learned, they never forget.

How do you deal with stress easily

Stress is an emotional component inevitable that we all manage almost every day in our lives, and that we both mentally and physically. Nevertheless, we should focus on the understanding of dealing with stress in our lives. It is important that we, like stress and how we manage various stress all around us. Before going further with the analysis of the way, such as stress, you must have a clear understanding of stress and its impact on your life.

The stress and its effects

Stress refers to such conditions, if all our emotional awareness is located at a certain point, anxiety and tension. Not necessarily any experience with stress is bad for us, for example, the stress before the wedding, but the stress is extended to harm our health, be it positive or negative impact. Say, for example, you work as a writer, the grant based on independent. They are quite win. However, you will find that the income and the work is directly proportional, and you can win, so you can work.

Gradually do you extra effort to make your profits higher. It is good to point out to a certain point. It will improve your potential. But if you simply do not forget to work until you completely exhausted, it means that you can only remember a ranking of priority between health and work. No matter what, it does not work too long. The result is the distribution of health and the occurrence of risks to health in connection with the stress, such as headaches, fatigue, exhaustion, anger, anger, depression, cardiac complications and many others. Just as we understand it, at any point in our life we must know how to deal with stress, a healthy balance in our lives.

The fight against stress

The first important thing is to remember that the stress is a truly individual experience. That sounds to me does not seem stressful May stressful for you. The management structure must be especially individually. But here in this article we will discuss on certain modes of operation, which normally in coping with stress.

The modern world needs to deal with the management of time. If you do not properly manage your time, it is very likely that you will not be able to avoid stress that in your life. Consequently, to know how to deal with stress, you must first know how to manage your time. The most important rule for the management of time is the setting of priorities. They need to know how the priority in your task. Consider the example above, what do you recommend? How should your actions before it is too full? Yes, you need to take a break and relax. If you worked under stress during the long hours, it is always advisable that you have the time to relax. It helps your body and mind, and invites the rest once more.

The next big thing to me is setting up online realistic goal in life. It is also for smaller works. To say that your daughter is in a position to 10 of math problems at a time, then you agree that its participation in at least 25 per hour, so you are just too much, what of it. The result seems better to leave May, ie with a trial of 13 mathematical problems in a time short span, but the situation will get worse long term span in anger, fear, disappointment, depression and lack of self-esteem. All these elements are part of stress. At this point, as you can, you must know how to deal with stress by introducing realistic goal. You May for further information, step by step, with an option for more than potential, if it is allowed.

Consequently, if you seriously with the issue, such as stress, have you remember three core points. It is to take the time to relax, realistic target and the priority of your task.

Saturday, July 26, 2008

The setting of targets or goal - Say what you want

Say what you by your personal goals, but in detail and with a plan to know how to get there. Most people are not the case. They do not, but only with vague notions of "I will be better" or "I want a promotion." As the adage says, but should terminate them from planning to fail. These people will stay where they are, the fleet through the life of the forces her that they do not control. If this is their choice, then, that this is so and who we are, to criticize? But if these drifting buoys simply disappeared with the standard, because they did not know that other solutions, then it is a tragedy.

Enter the option in setting up your personal goals. Whether it is the pursuit of succession is your thing, but the chances are that if you see what you can do that you can be, do not you think once or twice before going after what you want as a greyhound after a rabbit. The first thing to do is to start creating your personal development. We have already said that many people do not go after what they want and not be able to start, are one of the reasons. Regardless of the technique you use, this is a critical moment. If you just started a little you will feel the momentum always easy.


Brainstorming, everything on paper

Here are some technical development, you May in check. The first is to note on a sheet of paper, what is in your head, this may seem, what you wish for. If you sit before a blank piece of paper, take a general interest in a newspaper or magazine and browse for a minute to see what the spur. Just follow the movement and to generate ideas, while about 15 minutes, with the idea of ordering or to assess at this stage. If your list of objectives of life, the next step is therefore reorder by the article by priority for you, but not before.

You can also matters in the other direction, and note the things were sums in your head for the last month or so. From the nature of things, you're likely to find only once on paper, there is less stuff you would not imagine the list begins, fairly straightforward. Make sure that your list in order of priority. In this way, you have a better chance to make progress on the car articles, the expected improvement, especially the life of the surprises in the future in May to prevent absolutely everything to do what you wanted to.

For any questions, you can start it into the details to put you on the right path to your wishes in the reality:

1. What is the timetable for achieving this objective life?
2. What happens if I meet this target, what is the gain for me personally?
3. What happens if I do not know, to achieve this goal, the negative consequences?
4. What need, I could have done before to make these goals successfully with life?
5. What roadblocks could I need to meet, be it because of me or outside the events?

Friday, July 11, 2008

5 Ways to feel great!!!

How often do you sum up and probably feel great about the day?

For most people, the answer is not very often, if ever, for all. The default mode is out of bed, because you and then live the rest of the day with a small sense of unease.


Joy and good feeling generally not even in the equation, we keep everything tendency too busy with all without end are things to do and then wait impatiently for the weekend as a postponement. That is not much for a life!

It is also means the top 5, you can start to do to me feel good now:

1st Accept that you are worthy - for one reason or another, most people grow with a sense of futility. It is usually done wrongly, as a child of your parents or guardians and materialized in adulthood. It is firmly rooted in the psyche and becomes an unconscious belief, is not in question. So, start out that you feel if you agree that you are worthy;

2nd Understand that you as a representative of the world, there are plenty - if the nature, birds, trees, grass, sun, air, you see, there is a wealth of things to the outside world and he never hears. In fact, it is always more and more and more, every plant has a variety of seeds to produce and many other plants also that long to the fertile soil. So, if you consider that people are simply a living organism in the world in the same way as the cats are a living organism, then it is not logical that the same principles, all of the nature, but also cover? With this understanding, you declare that the nature in exactly the same way in everything a lot!

3rd Search is to provide added value in everything you do - why is it important to establish the value in what you're doing? Because we think, even if one exists. There are people there to find that there are still, as they feel that what they need, in some ways, but if you understand what (the abundant), you can begin. Well, I am not saying that you have something of physics, it is the value and the value is not something for physics frequently. It could be something as simple as the smile on that someone on foot or to do something, as if you are not normally at home, as it might in front of your bed in the morning from work. It can do everything, but you know, if you did, because he is feeling well.

4th Let life, as it is, by the "acceptance" - May you back into a situation that you do not really happy, so what are you doing? You can resist, received a complaint and stressed in this context that does not change the situation, or can accept it completely. Please note that the fact to accept things as they are, this will not be tolerated, you do not need something with it. For example, you see a lion kill a zebra, May it not, but it is quite easy as it is, and you can not change. In most cases we have 4 election, we can fight and to complain that we can remove ourselves, we will take measures to change, or we can accept it fully. The adoption means that there is no "internal" resistance to what is displayed. For many people, once an obstacle, they are resistant, and go into a negative state and try to fight against the barrier. All this creates, the stress and the pain and you start, more damage, in the long term.

5th Be grateful - gratitude is in touch with the much discussed above. Even if you think that you really are circumstances are difficult, and you have nothing to thank, there is always something. For example, if you just read, this means that you have in your life and meaning, it is a miracle in itself. This way you are sitting in front of a computer with Internet connection, someone has these incredible properties, and it is us to enjoy. The list is endless, it is only a question of whether you are prepared to look and the thing is, you start to feel super you if you start to enjoy and everything, everything.

If you do the next time you find that you are not feeling so good, think that one of these considerations and practice, you will feel great in the shortest possible time and to love life.

Tuesday, July 1, 2008

The art of happiness - Be Happy Now

Would you like to be 100% more happy that you are now? How is it more than 1,000% happy? What lies between you and have more luck? Reading, to see how you can find the happiness that you have in your life. It is not enough.

Did you ever noticed how often people, with others in their quest for happiness? How to someone else in order to make them happy? You hear people say things like: "If only it would be pleasant." "Did they not know who would share my feelings?" "I would be happy if he no longer speaks with me."

When people have this idea in their heads, they can much time to find ways to establish or change to other people.

What is the problem if you try this strategy? Not only the other people feel irritated, they are often too defensive Your attempt to "lay down". And it lets you powerless. If they do not change, you can not be happy.

But more important is that, since your attention on the extent to which the concentration on what you do not like doing it, what you want in your life.

Say, for example, if your other important back home, they can often have a way with their clothes, bags, books, be it through the House. It takes you nuts! Every time you residues of the things that they leave behind, you feel a irritated.

This was as long as you realize that now every scrap of wreckage, a little everywhere, all the time.

And what your attention on growth.

Maybe you say something like: "I can not you care? You're such a slob."

It is probably not the first time that you have spoken, the clothes on the floor. And maybe that little changed since that first time then, what happens then?

The person who leaves the clothing is probably irritated to be told what to do. They lose hope that things never change. And you focus increasingly on what you do not have to your partner.

Remember, what you think your attention on grows!

So, here is the action that you can achieve almost glad that at all: The ability to develop focus your attention on what you like.

Possibly it is probably too simple. But you ask: "What is my day, as if I started and ended it easy, or at all to remember what I said in my life?"

Remember, what you think your attention on growth. The concentration on what you love - it is simply the quickest, easiest step you can take to find happiness in every moment.

Try this. The claim that a bank account emotional. Each of your thoughts makes a deposit. This means that if you constantly painful memories of the deposit in your bank account emotions, which they develop and grow.

They are even more if the law in interest. What is it? This is the effect of increased thoughts such as: "What is a slob!" with more thoughts like: "She does not care of me." or "It is the selfish person I never met."

Now you feel happy?

Now imagine that every day, you're looking for the things that you like and you are grateful for them.

Your other important between the House and the smile. Is it something to be happy about? They ask whether you have a cup of tea. Is it something to be happy about? You can see them do something, without being prompted. Is it something to be happy about?

Now imagine the submission of this emotional memories in your bank account, day by day. And the links with the most grateful, grateful that thinking, so that their growth and development. "It is good if it brings me tea, it is sometimes so caring." "I'm so glad that we love, things to do." "We have so much in common, it is so pleasant, with"

How you feel now?

Happy or sad, good or bad, joy or pain - happiness is authentic. The concentration on what you like. Benefit to be grateful. It is something of the world can do, even you.

What you your attention on growth. You have a bank account to avoid emotions, your luck today. With a bank voluntarily, you're a master in the art of "lucky".

Thursday, June 26, 2008

Be positive from your mind

The positive thinking is an attitude that recognizes the spirit in thoughts, words and images that are favourable to growth, expansion and success. It is an attitude, just waiting, and the results are positive. One provides positive spirit, happiness, joy, health and success for every situation and action. Whatever the mind expects it.

The positive thinking (optimism and hope) is a habit the whole world can accept a certain amount of practice. Why do you do that? A positive attitude and optimistic to think are healthy. The power of positive thinking is that the hope that people are optimistic, healthier, live longer and to greater satisfaction with the life that those who marked pessimistic.

Is the glass half empty or half full? How do you respond to this old question about the positive thinking May reflect your vision of life, your attitude towards himself, and if you optimistic or pessimistic.

A positive attitude and optimistic to think early in life to predict the health and welfare of years later. Analysis of 99 graduates of Harvard found a strong correlation between their optimism that the students of the college and good health aged 40 years and more.

In this sense, a progress in the positive thinking. Learn the positive thinking in action. The positive thinking is a key factor for a genuine strategy to deal with stress.

The mind is a very powerful tool, develop your thoughts, whether they are successful in business, gold medals at the Olympic games, the recovery of cancer, or happiness at home. Almost all big, ever have been, in this world, was based on the conviction that it be completed, in some courageous spirit.

If the ideas that through your head, are often negative, your vision of life is suitable pessimistic. If your thoughts are for the most positive, you are probably an optimistic (someone, the practice of positive thinking.)

If you are a person of whom the first thoughts on the meaning of something that happened, the negative thoughts that are supported by the knowledge that the first step towards a positive attitude and positive thinking is easy to think of another Thoughts. The thoughts are under your control. Their pessimistic way of thinking is a habit and habits can be changed.

Your mind and life, that you and the life you want. Power is the creation of a system that you learn the positive thinking to develop the drawings to send the good subliminal messages in your mind and your goals.

It is not clear why the people involved in the positive thinking of the experience that these benefits to health. But one theory is that the fact that a positive attitude allows you to better deal with the stress, aggravating the negative consequences for the health of stress on your body

Wednesday, June 25, 2008

How to attract the right Quantum (Law of attraction) work for you

You are a creative and create your own reality with you.

Like an unlimited, you can make a sudden turnaround important - or a giant leap into a new life. That is the promise of the law of attraction. And if you have to work, you can see are the results indicate that the hopes and dreams.

The fact is ... the creation of your experience of life - from your own reality - from your considerations. I work by the law of the attraction in the amount of physically manifest, which has been thrown spiritually. Again and again, to think of something that triggers the right to refuse to you. One thought leads to another, until you are in your physical reality is the subject of your interior. Everything you always think you holst.

The quantum law attraction is real. This is something that everyone in the world, regardless of whether they have this incredible performance. We all live our lives by this great natural law. It is not possible to avoid. And once you understand how it works, you can use it to be, to acquire or whatever you want, sincerely.

You and your accept reality as it is, or you can change. Create your future now with your thoughts. What you think and to act in each of your moments? Anyway, it does not fail to have a negative effect on you. It is therefore important by the majority of your day to think only on what you want. More Are you also the height of the attraction of the right to shoot you.

Your words, your thoughts and your thoughts trigger appropriate actions. Fortunately, each of us has the power to choose our own thoughts. A powerful idea can change your life and change the world. It is the magic, but a big jump.

To be informed is your thoughts. Everything you think, is what you create.

It May be difficult, the power of ideas that come and go. But fortunately there is a simple way. It is sufficient attention to what you feel. Your feelings when you say you are right triggered the level of attraction to something in your life that you something, or do you want not. Whenever you feel good that you know you're on the right track.
 
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