The art of happiness - Be Happy Now

Would you like to be 100% more happy that you are now? How is it more than 1,000% happy? What lies between you and have more luck? Reading, to see how you can find the happiness that you have in your life. It is not enough.

Did you ever noticed how often people, with others in their quest for happiness? How to someone else in order to make them happy? You hear people say things like: "If only it would be pleasant." "Did they not know who would share my feelings?" "I would be happy if he no longer speaks with me."

When people have this idea in their heads, they can much time to find ways to establish or change to other people.

What is the problem if you try this strategy? Not only the other people feel irritated, they are often too defensive Your attempt to "lay down". And it lets you powerless. If they do not change, you can not be happy.

But more important is that, since your attention on the extent to which the concentration on what you do not like doing it, what you want in your life.

Say, for example, if your other important back home, they can often have a way with their clothes, bags, books, be it through the House. It takes you nuts! Every time you residues of the things that they leave behind, you feel a irritated.

This was as long as you realize that now every scrap of wreckage, a little everywhere, all the time.

And what your attention on growth.

Maybe you say something like: "I can not you care? You're such a slob."

It is probably not the first time that you have spoken, the clothes on the floor. And maybe that little changed since that first time then, what happens then?

The person who leaves the clothing is probably irritated to be told what to do. They lose hope that things never change. And you focus increasingly on what you do not have to your partner.

Remember, what you think your attention on grows!

So, here is the action that you can achieve almost glad that at all: The ability to develop focus your attention on what you like.

Possibly it is probably too simple. But you ask: "What is my day, as if I started and ended it easy, or at all to remember what I said in my life?"

Remember, what you think your attention on growth. The concentration on what you love - it is simply the quickest, easiest step you can take to find happiness in every moment.

Try this. The claim that a bank account emotional. Each of your thoughts makes a deposit. This means that if you constantly painful memories of the deposit in your bank account emotions, which they develop and grow.

They are even more if the law in interest. What is it? This is the effect of increased thoughts such as: "What is a slob!" with more thoughts like: "She does not care of me." or "It is the selfish person I never met."

Now you feel happy?

Now imagine that every day, you're looking for the things that you like and you are grateful for them.

Your other important between the House and the smile. Is it something to be happy about? They ask whether you have a cup of tea. Is it something to be happy about? You can see them do something, without being prompted. Is it something to be happy about?

Now imagine the submission of this emotional memories in your bank account, day by day. And the links with the most grateful, grateful that thinking, so that their growth and development. "It is good if it brings me tea, it is sometimes so caring." "I'm so glad that we love, things to do." "We have so much in common, it is so pleasant, with"

How you feel now?

Happy or sad, good or bad, joy or pain - happiness is authentic. The concentration on what you like. Benefit to be grateful. It is something of the world can do, even you.

What you your attention on growth. You have a bank account to avoid emotions, your luck today. With a bank voluntarily, you're a master in the art of "lucky".